My daughter and I had heard great things about Kaleda’s “garage” gym and we were excited to hear she would be opening a local gym.  I really wasn’t sure how it would go but the workout times were flexible enough to fit with my work and personal schedule and I thought I would give it a try.

I was hooked from the first WOD – everyone was starting at the same level which probably saved me – as some of the lifts/weight did seem somewhat intimidating.  I quickly found out that  it is a variety of moves that challenge you and are scaleable to whatever level you are at.  I think the weight lifting is my favourite part.  Running and skipping are my least favourite but they are always mixed in with so many other moves that I do enjoy.  Honestly it all rocks when you have great friends to do it with and wonderful coaches to watch over you while you are doing it!

Oh my goodness there are so many favourite memories and Bright Spots – first box jump, graduating from PVC pipe to 15 lb and now 35 lb bar consistently for all lifts, doing a proper burpee, but the best was my first CrossFit Open!  Intimidating workouts – oh yeh! What an adrenaline rush every week anticipating and carrying out the WOD.  The best was when I realized I got a break cause I was a “master” (first and really only time being over 55 really felt awesome)!

I am attempting to complete heavier lifts – I have always played it pretty safe and focused on just doing them properly.  I want to continue to push myself but also be aware of my limitations.  

The entire Degree experience, the coaches, the members and the supportive positive environment have been a catalyst to make me a more active and health conscious person.  It truly has become an addiction for me and one I am proud to be a part of!