Join Seaforth's premier low-impact fitness class!
Classes are led by your Certified Trainer and are a perfect fit for those looking to start a fitness program later in life, or those wanting a lower impact option!
Flexible Schedule
Wellness Coaching classes run on 4 week schedule, meeting Mondays & Wednesdays from 9:30-10:30am.
Members are able to attend one or two classes per week.
Contact us for current program dates!
Inclusive Environment
Wellness Coaching not only helps our Members improve their balance, flexibility, strength and mobility; our Members create friendships and real connections that last a lifetime.
Having this kind of support in a gym sky rockets the results our Members see!
Functional Workouts
You want to keep up with the Grand Kids, keep your flower beds beautiful, keep golfing, keeping play sports and staying active no matter what age. You want to be confident, and stay independent.
Wellness Coaching classes boast fun and effective workouts that allow you to live the life you want to!
TAKE THE FIRST STEP
Work out with us
Click the button to book a free intro and explore if our wellness coaching align with your fitness goals.