- by Kelly Miller
- 3 minute read
Weekly Member Update March 2 – 7 , 2026
Hey Fam!
Way to go to all those that completed their first Intramural Open workout of the season! And, to those to complete it this coming week, you’ve got this! Keep in mind to tune into the Degree Family Facebook page Thursdays at 5pm for the LIVE announcement of each weekly workout! Tips, tricks, and the bonus point announcement included.
February has been an exciting month at Degree, and March will lead the way as well! Restorative Yoga classes are filling and your next chance to take part in your 6 Week Barbell Club is coming up!
We’re so excited to move into the warmer weather with all of you; let’s do this!
See you in the gym,
– Your Degree Team
Barbell Club!
6 weeks.
6 classes to gain serious strength.
6 classes to build strong, lean legs & hit some Deadlift PR’s along the way.
This program will sell out, and those that register will get stronger.
*Primary lift is the Deadlift pair with lower body and core accessory work*
Details
Wednesdays, 645-745pm
March 1, 8, 15, 22, 29
April 6
$205+tx/Non-Member, $195+tx/Degree Member
Email [email protected]
to sign up!
Join us on Saturday, April 25, 2026 for your Spring Wellness Rest!
You’ll start off with an empowering, all levels fitness class that ends with breath work and a group energy grounding session. Then, you’ll head over to the cozy lounge to treat yourself to your Wellness Injection, given by Registered Nurse, Katelyn Love De-Jong.
A true, full body & soul reset to open us into the spring season and all it has to offer us!
Details
Saturday, April 25, 2026
9-1030am
Cost: $70+tx
*Pre-registration is required – 4 spots remaining!*
Email [email protected] to save your spot!
Restorative Yoga Classes
You’ll use props like Yoga Blocks and Bolsters to really support your body in each pose throughout class.
Treat yourself to one, two, three or all 4 classes this spring!
To register email [email protected]
Details
Wednesdays, 7-8pm
March 4 (FULL), 11, 18, 14
$26+tx/class
Restorative Yoga is a slow paced style of Yoga that helps calm our nervous system, decrease cortisol levels (the stress hormone), provides deep stretching, can improve sleep and so many other benefits.
Group Training Programming
March 2 – 7 , 2026
Monday, March 2
Today we are starting a 3 week progression of dynamic effort work in the Clean. Any Clean variation will work (Power Clean, Hang Power Clean, Squat Clean, Hang Squat Clean), just make sure you do the same one each week to see the progress! We’ll follow some heavier triples building in weight in our second section. All sets in the first should be no more than 50% of a known 1RM, or, light!The focus here is speed, precision, and perfect mechanics, not fatigue
**All work can be done with dumbbells, too!
We’ll take a newer benchmark, “Based” for a roll to end the class!
Tuesday, March 3
Today’s session starts with gymnastics work focusing on skill development and positional strength. You’ll be able to practice some kip/pull up drills as well as single leg squat/pistol squat progressions. We will also have other variations, too!
Lastly, we have a total body burner using dumbbells and bodyweight movements; We’ll end with our Dumbbell Bent Over Rows! #flexy
Wednesday, March 4
Today we are moving into a two-week progression with the Push Jerk. This week, we’ll build to a heavy triple, and next week will be a double. Treat these as technical maxes, pushing only as far as you can with pristine technique.
Then, we re-test “Cookie Dough”! Try to hold onto the weight the entire time!
Thursday, March 5
*Intramural Open 26.2 announcement!
If you were here last week you would have completed a 6 minute Cal Row; this week we move to 7 minute work intervals. This is a perfect opportunity to gauge your progress; if you kept track last week of your Cals rowed you’ll be able to find that in Zen and directly compare to today. Knowing how it felt from last week, you can manage your pacing even better and see direct improvements in your cardio!
We’ll also repeat our Power Clean/Hang Power Clean practice – You all crushed it last week!
Friday, February 27
Intramural Open 26.2 – TBA!
Saturday, February 21
Intramural Open 26.2 – TBA!
Incline Dumbbell Row
You’ll find this movement in your 6 week Barbell Club this spring! A strong back is integral not just in life, but to maximize our deadlift strength.
Classes start Wednesday April 1 from 645-745pm for 6 weeks.
– email [email protected] to save your spot! –
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!