- by Kelly Miller
- 3 minute read
Weekly Member Update March 16 – 21 , 2026
Hey Fam!
Way to go to all those that completed their third and final Intramural Open workout of the season! And, to those to complete it this coming week, you’ve got this!
Make sure to sign up for your Post Open Celebration Workout and Brunch on Saturday, March 21! CLICK HERE to sign up!
*You only need to pre-register online if you’re coming for the workout.
Scroll down to find info on your Spring Barbell Club, your Spring Wellness Reset and hop into one of the final two Restorative Yoga classes of March!
See you in the gym,
– Your Degree Team
Barbell Club!
6 weeks.
6 classes to gain serious strength.
6 classes to build strong, lean legs & hit some Deadlift PR’s along the way.
This program will sell out, and those that register will get stronger.
*Primary lift is the Deadlift pair with lower body and core accessory work*
Details
Wednesdays, 645-745pm
April 1, 8, 15, 22, 29
May 6
$205+tx/Non-Member, $190+tx/Degree Member
*3 spots open!
Email [email protected]
to sign up!
Join us on Saturday, April 25, 2026 for your Spring Wellness Rest!
You’ll start off with an empowering, all levels fitness class that ends with breath work and a group energy grounding session. Then, you’ll head over to the cozy lounge to treat yourself to your Wellness Injection, given by Registered Nurse, Katelyn Love De-Jong.
A true, full body & soul reset to open us into the spring season and all it has to offer us!
Details
Saturday, April 25, 2026
9-1030am
Cost: $70+tx
*Pre-registration is required – 4 spots remaining!*
Email [email protected] to save your spot!
Restorative Yoga Classes
You’ll use props like Yoga Blocks and Bolsters to really support your body in each pose throughout class.
Treat yourself to one, two, three or all 4 classes this spring!
To register email [email protected]
Details
Wednesdays, 7-8pm
March 18, 14
$26+tx/class
Restorative Yoga is a slow paced style of Yoga that helps calm our nervous system, decrease cortisol levels (the stress hormone), provides deep stretching, can improve sleep and so many other benefits.
Group Training Programming
March 16 – 21, 2026
Monday, March 16
The final week of our Clean progressions! We’ll look to build to a heavy single today, utilizing all the practice you’ve had over the past weeks. Treat these as technical strength work, prioritizing a tight brace, active lats, and a fast turnover into the front rack. The goal is to carry over the bar speed and movement quality from the dynamic work into slightly heavier loading.
We’ll retest “Jones Bones” today!
Tuesday, March 17
Our aerobic capacity work today blends interval work with max effort rep work. You’ll prioritize building your engine (your heart & lungs!) to power you through your workouts and daily life, as well, target our cores to create rock solid abdominals!
Our Extra Credit will include a shoulder health exercise and a new and exciting plank variation 🙂
Wednesday, March 18
Today we are starting a 2 week progression with pairing upper body pressing stability with posterior chain tension. Both movements emphasize time under tension and positional control. Take 1 to 2 warm up sets to dial in your weight and complete 3 working sets at that weight.
Our full body workout should feel smooth, even if there are wall balls… #openptsd
Thursday, March 19
We’ve finished up our 3 week wave of interval work & Power Clean practice. Way to go! Today we will focus on on shoulder stability and core control with movements like Banded Face Pulls and the Front Rack Turkish Get Up.
Lastly, we’ll finish with another bicep burner. Don’t worry, though, it’s not Bicep 21’s 😉
Friday, March 20
Back to regular Group Training class schedule!
All strength work today! The focus is power first, then positional strength and stability.
Build to a heavy double in the Power/Hang Power Snatch over 4 working sets. Next week we’ll work to a heavy single so save some in the tank today! These should be technical doubles, not max effort misses.
Our strength portion will include a pressing movement, lower body exercise and a row for our back.
Saturday, March 21
Post Open Celebration Workout & Brunch!
Workout TBA!
Half Kneeling Landmine Press
You’ll find this movement in your Group Training programming this week!
Questions? Or looking for some extra guidance?
Email [email protected]!
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!