- by Kelly Miller
- 4 minute read
Weekly Member Update June 22 – 27, 2026
Hey Fam!
Happy new week ahead!
Scroll down to check out your NEWEST Summer Apparel Order! New design and sweet swag, you don’t want to miss out! Orders due June 18th.
We’re excited to host our popular Summer Yoga classes this August, and are looking forward to seeing your friends and family on July 18th for our Free Community Workout!
Stay awesome, stay cool, and let’s do this!
– Your Degree Team
Summer Apparel Order!
New tshirt and tank design, or, grab our one of our final pair of sweatpants (unlikely to be ordered again!)
Order online via the link HERE, or, place your order at the front desk between now and Thursday, June 18th!
Questions? Email [email protected]!
FREE Community Workout!
Join us Saturday, July 18th for a fun, all levels Community workout, for free!
Start your weekend off with Friends and Family showing them why you love Degree and getting a great workout in with them at the same time – no experience necessary!
This is also in conjunction with the Seaforth SummerFest and a great way to start the weekend!
Sign up online HERE, or, a sign up sheet will be posted to the front desk.
Questions? Email [email protected]!
Summer Yoga Classes!
Join us this August on Wednesdays from 7-8pm for a Yoga mash up;
Taking the dynamic approach of the Vinyasa practice, and ending the class with elements of Restorative Yoga, you’ll get 60 minutes of dynamic movement ending with a grounding, relaxing Shavasana.
These classes are the perfect blend for those that don’t want to do a full Vinyasa or Restorative class, but want the benefit that both can bring!
Details
Wednesdays 7-8pm
August 5, 12, 19, 26
$26+tx/class
*You are welcome to attend 1 or 2 classes, or, all 4*
To save your spot reply back to this email or contact [email protected]!
Group Training Programming
June 22-27, 2026
Monday, June 15
Week 2/3 of or Power/Hang Power Clean progression! Same overall structure, but today we’ll slightly increase the load while maintaining the same emphasis on speed, precision, and positioning. Remember that this cycle is designed to build over three weeks, so the goal is still crisp technically sound lifts, not grinding reps or chasing max weight too early!
Then, we’ll hang out with “Karen” 🙂
Tuesday, June 16
This workout is a steady-paced strength endurance and trunk stability session that will challenge grip, core control, and muscular stamina without driving the heart rate excessively high. The goal is smooth movement quality and consistent pacing across all five stations.
You’ll have movements like Lunges (or our variation of) Kettlebell Swings, Planks, Farmer Carries and Russian Twists to keep it fresh! We’ll finish the session with an upper body muscle hypertrophy piece; that is, building lean muscle mass!
Wednesday, June 17
Week 3/3 of this functional strength pairing focused on unilateral control, stability, and positioning. We’ll roll through our Band Assisted Push Ups, Seated Banded Rows and your Single Arm Glute Bridge Floor Press; look to refine from last week and/or increase your weights slightly!
Our interval workout is designed to keep intensity high while constantly shifting the demand between coordination, power output, cyclical conditioning, and gymnastics skill. With only 30 seconds of work per station, the goal is tough but repeatable effort that you can sustain across all 3 rounds without a massive drop in output!
Thursday, June 18
Similar to last week, we’ll complete 2 seperate AMRAPs with slightly different stimuli. The coolest part? You’ll work with your Week Day Super Friend to get the work done!
We’re looking for speedy rounds the first AMRAP, so keep. your sled light, and cruise into some additional mobility for your second AMRAP.
Friday, June 19
Today’s strength work is an upper posterior chain and pulling focused functional bodybuilding session. We’ll repeat this work next week! We’ll use a Sumo RDL Variation for the hamstrings/glutes, you’ll find a dumbbell pull over and have the opportunity to practice your Strict Pull ups!
“Juneteenth” is a longer aerobic benchmark that rewards pacing, efficiency, and consistent movement quality across all four stations. This workout can unravel quickly if you come out too hot, so the goal should be smooth sustainable output from the very first round!
Saturday, June 20
This partner workout is a longer mixed-modal session where the goal is to maintain steady output across all three rounds without burning out early. There are no true “resting” movements in this piece, so pacing, communication, and smart movement management with your partner will be key! Split the work intentionally from the beginning.
Single Leg Glute Bridge Floor Press
Check this exercise out for your Group Training classes this week!
Questions? Or looking for some extra guidance?
Email [email protected]!
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!