- by Kelly Miller
- 4 minute read
Weekly Member Update June 22 – 27, 2026
Hey Fam!
Happy new week ahead!
We have some exciting news to share with a new service offered at Degree so see all the details below; join us at your Free Community Workout on Saturday, July 18th and make sure to hop into some of the Summer Yoga classes offered this August for a little TLC!
Stay awesome, stay cool, and let’s do this!
– Your Degree Team
Reflexology & Ionic Foot Detox
Reflexology is a relaxing, non-invasive therapy that works on specific pressure points in the feet to encourage the body’s natural healing processes. Many clients find it helps reduce stress, improve circulation, promote relaxation, support better sleep, and promote an overall sense of balance and wellness.
With over 15 years of experience and helping people feel better, we are excited to bring this to Degree, our Members and Community!
You can contact Jen directly via Facebook, or via call/text at 519-301-6579.
Or, if you have questions you can always reply back this email or contact [email protected]!
FREE Community Workout!
Join us Saturday, July 18th for a fun, all levels Community workout, for free!
Start your weekend off with Friends and Family showing them why you love Degree and getting a great workout in with them at the same time – no experience necessary!
This is also in conjunction with the Seaforth SummerFest and a great way to start the weekend!
Sign up online HERE, or, a sign up sheet will be posted to the front desk.
Questions? Email [email protected]!
Summer Yoga Classes!
Join us this August on Wednesdays from 7-8pm for a Yoga mash up;
Taking the dynamic approach of the Vinyasa practice, and ending the class with elements of Restorative Yoga, you’ll get 60 minutes of dynamic movement ending with a grounding, relaxing Shavasana.
These classes are the perfect blend for those that don’t want to do a full Vinyasa or Restorative class, but want the benefit that both can bring!
Details
Wednesdays 7-8pm
August 5, 12, 19, 26
$26+tx/class
*You are welcome to attend 1 or 2 classes, or, all 4*
To save your spot reply back to this email or contact [email protected]!
Group Training Programming
June 22-27, 2026
Monday, June 22
Week 3/3 of or Power/Hang Power Clean progression! Same structure today where you’ll be able to build to a heavy single at the end of it all. All your hard work paid off!
Then, we have a new benchmark workout called “It Takes Two” (cue the Olsen Twins, right?!) This one is all about improving our work capacity, that is the total volume of work an we can perform, recover from, and adapt to positively. In exercise, it reflects our general resilience—how much intense activity your body can tolerate and how quickly it repairs itself from that stress.
Tuesday, June 23
This workout is a longer duration workout that combines aerobic endurance, leg stamina, jumping volume (or step ups are an option), and upper-body pulling endurance. The challenge is less about any single movement and more about managing fatigue so that our pace doesn’t fall apart.
It will start with a fun buy in, and also end with some Bicep Curls and upper back work #gaintrain
Wednesday, June 24
Today’s session combines upper body pushing strength with lower body mobility and frontal plane strength work with Ring Dips (or your variation of), and Landmine Cossack Squats; both movements should be approached with control and precision rather than rushing through reps. The goal is building strength through full ranges of motion while maintaining clean positions under fatigue!
Our interval workout is focused on power endurance that combines Cal Rows & Deadlifts. The goal is to complete each round fast enough to earn meaningful recovery before the next interval begins, and complete the Deadlift work unbroken.
Thursday, June 25
This session combines moderate intensity strongman conditioning with lower intensity accessory and recovery-focused work. The first AMRAP challenges coordination, shoulder stability, grip endurance, and aerobic pacing, while the second piece focuses on cyclical recovery work and muscular endurance through the arms and glutes.
Have fun with the variety in this one – you’ll feel great after!
Friday, June 26
Week 2/2 using a Sumo RDL Variation for the hamstrings/glutes, you’ll find a dumbbell pull over and have the opportunity to practice your Strict Pull ups! Build of what you worked on last week!
New benchmark “Beef Kabobs” is a few DBL DBL Clusters… just a few. The key is finding a sustainable rhythm right out of the gate. You’ve got this!
Saturday, June 20
This session is split into three separate 9 minute efforts, each with a different emphasis. The first two AMRAPs are strongman-style conditioning pieces focused on grip, trunk stability, and sustained muscular endurance, while the final AMRAP shifts into more traditional aerobic conditioning with a strong core component. Each Super Friend completes a full round before switching.
Double Dumbbell Cluster
This exercise will be front and centre for Fridays Group Training class; don’t let it intimidate you! Pick an appropriate weight, the variation of the movement that fits for you and lets rock it together!
Questions? Or looking for some extra guidance?
Email [email protected]!
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!