- by Kelly Miller
- 5 minute read
Weekly Member Update July 13 – 18, 2026
Hey Fam!
We had a neat conversation on Friday’s morning class about motivation and why the heck we all do what we do; why we get up early to get to the gym when we could keep sleeping, why we come to the gym at on days it’s soooo hot when we could just stay home in our cool houses; why we do things that are uncomfortable (for the moment), and simply.. why!
The answer wasn’t motivation. It wasn’t a resounding “I’m fired up to get up at 5am to go the gym”, or, “man, working out in 30+ degree weather just is the cherry on top.”
All jokes aside, it was because ever Member knew, without a doubt, that taking that that time to do their workout, opens the door for better things;
Better health.
Better happiness.
Checking something off your list for you for the day.
Feeling and being stronger.
Feeling good in our body.
Being able to run around with their kids, or do their job well.
…. and so many things.
So, Fam, when you’re thinking “why am I doing this?”, we want you to be able to list a couple reasons that get you through those tough days, because we all have them, that’s normal and human nature.
The key is to remember your why, and go for it.
Motivation is super cool, don’t get us wrong, but it is fleeting at best.
Show up for you, and remember that your Coach, and your entire class, whether it’s Group Training, 1:1 or Wellness Coaching, we are all here for each other and that’s part the magic of Degree.
Keep going!
– your Degree Team
Summer Yoga Classes!
Join us this August on Wednesdays from 7-8pm for a Yoga mash up;
Taking the dynamic approach of the Vinyasa practice, and ending the class with elements of Restorative Yoga, you’ll get 60 minutes of dynamic movement ending with a grounding, relaxing Shavasana.
These classes are the perfect blend for those that don’t want to do a full Vinyasa or Restorative class, but want the benefit that both can bring!
Details
Wednesdays 7-8pm
August 5, 12, 19, 26
$26+tx/class
*You are welcome to attend 1 or 2 classes, or, all 4*
To save your spot reply back to this email or contact [email protected]!
FREE Community Workout!
Join us Saturday, July 18th for a fun, all levels Community workout, for free!
Start your weekend off with Friends and Family showing them why you love Degree and getting a great workout in with them at the same time – no experience necessary!
This is also in conjunction with the Seaforth SummerFest and a great way to start the weekend!
Sign up online HERE, or, a sign up sheet will be posted to the front desk.
Questions? Email [email protected]!
Book your Holistic Service!
We know that fitness isn’t just about workouts; it encompasses our mind & body. We’re excited to offer the following holistic services right here at our own gym!
Reflexology & Ionic Foot Detox
(August & September dates available!)
Reiki
(Book online HERE)
Or, send us a message to inquire about Personal Yin Yoga classes and Personalized Nutrition Coaching!
If you have questions about any of the services, or, are looking to book an appointment email [email protected]!
Group Training Programming
July 13 – 18, 2026
Monday, July 13
Today we have a challenging complex for the lower body including Lunge and Squats in the same complex. We’ve got tons of different variations to make sure we choose the best one for you today! We’ll repeat this next week, and be using the same working weight for all three sets so be slightly conservative with your weight selection today.
Benchmark “Jones Bones”! This is a fast-paced triplet that blends gymnastics, barbell cycling, and running/rowing. The goal is a hard effort that you can sustain and slightly build over the final two minutes. Try to empty the tank at the end – you’ve got this!
Tuesday, July 14
This session is all about movement quality, aerobic development, and core stability. The pace should remain conversational throughout, with the goal of accumulating quality work rather than chasing fast round times. Use the prescribed rest to recover your breathing and prepare to move well in the next round!
We’ll finish with a spicey little bicep burner, too 🙂
Wednesday, July 15
Week 2/3 of our Floor Press work, widening the grip every so slightly from last week. Stop for a split second with the tricep on the floor, and move to lockout at the top of each rep. We’ll pair that with the same accessory work as last week as well.
This workout is a test of efficiency, breathing control, and muscular endurance. The challenge is not simply completing the work, but doing so quickly enough to earn meaningful rest before the next interval begins. Both movements are cyclical and reward smooth, consistent pacing rather than an all-out sprint. You’ll be pairing Skipping (or your variation of) with Wall Balls – keep in mind there is rest!
Thursday, July 16
This interval-based strongman and core circuit is designed to build aerobic capacity, grip endurance, and trunk stability while allowing enough recovery to maintain quality movement throughout. We’ve got some really cool movements on the menu today like Side Step Kettlebell Swings and your Elbow Side Plank Crunch + Twist to name a few – a great total body workout!
Friday, July 17
Week 3/3 of our Snatch work! Today you will work from either the Hang Position (about mid thigh) or the Power Position (from the floor). Whichever allows you the best form. Taking all the practice you did over the past two weeks into play!
This workout is a simple but demanding triplet that combines unilateral leg strength, upper body pulling endurance, and a longer monostructural effort. The challenge is finding a pace that allows you to keep moving without accumulating excessive fatigue on the Pull Ups/Ring Rows before heading into the Run/Row.
Saturday, July 18
Our FREE Community Workout is here! Make sure to save your spot HERE.
A full body, all levels workout guaranteed to start your SummerFest weekend in Seaforth off right.
Supported Shavasana
With your Summer Yoga classes fast approaching, you can look forward to this resting post at the end of your practice!
Questions? Or looking for some extra guidance?
Email [email protected]!
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!