- by Kelly Miller
- 4 minute read
Weekly Member Update February 2 – 7, 2026
Let’s go Degree, Fam!
We have made it through what has felt like the loooongest January (ever). As we head into February we are pumped to announce all your upcoming events at the gym, and most importantly always remind you, as often as we possibly can, how amazing you are, and that all the hard work you are putting in each class and appointment you attend counts, always.
Coming in hot we have…
February Push Up Challenge
The 2026 Intramural Open
Restorative Yoga Classes
See you in the gym!
– Your Degree Team
2026 Intramural Open
February 27 – March 21, 2026
It’s almost time…
We’ve drafted everyone to a Team (if you’re a newer member, you’ll be added!).
Captains have been chosen.
Keep an eye on the Degree Family Facebook for fun updates, continued information and make sure to order your Team Tshirt at the front desk when you are in!
*$30 total cash or e-transfer sent to [email protected]
Everyone can take part – come cheer your friends on this Open Season!
Keep an eye on your inbox this week for your official Degree Intramural Open FAQ eBook!
*Contact [email protected] with questions or talk to your Coaches in class!
Restorative Yoga Classes
You’ll use props like Yoga Blocks and Bolsters to really support your body in each pose throughout class.
Treat yourself to one, two, three or all 4 classes this spring!
To register email [email protected]
Details
Wednesdays, 7-8pm
March 4, 11, 18, 14
$26+tx/class
Restorative Yoga is a slow paced style of Yoga that helps calm our nervous system, decrease cortisol levels (the stress hormone), provides deep stretching, can improve sleep and so many other benefits.
February Push Up Challenge for Mental Health
Degree has created a Team for the Canadian Mental Health Association Push Up Challenge!
If you’d like to take part you can either REGISTER HERE, or, donate to the Degree Team. All money donated will go to the Huron/Perth Branch.
*Push Ups do not need to be done in classes, however, any push ups you do in your classes would count towards your total Push Up count!
If you plan on completing some of your push ups on off class hours we ask that you refrain from using the gym floor due to the small space. If there is a Personal Training appointment happening, usually the far end of the gym near the dumbbell rack/wall balls is open. If it is the last class of a morning/day we ask that anyone try not to stay too long as our Coaches may have other commitments to get to.
Questions? Email [email protected]
Push Ups start TODAY!
Group Training Programming
February 2 – 7 , 2026
Monday, February 2
This is a two-week wave of repetition effort Pause Back Squats. Leave some room in the tank to progress for next week. Treat the pause as active, not relaxed, meaning you should stay tight through the core and upper back. Keep pressure through mid-foot and use a load that allows consistent depth every rep. No bouncing out of the bottom! Our goal for this is positional strength, time under tension, and confidence in the bottom, not max loading.
This workout will be reminiscent a particular Open Workout. It includes a bunch of Wall Balls and a bunch of Calorie Rowing… Any guesses?!
Tuesday, February 3
Skill work on deck today followed by a longer AMRAP with varied movement patterns. The first portion serves as both a warmup and skill practice with skipping and inversion work. Keep effort moderate with good positions. We have a progression to build rhythm and timing with the jump rope today and also option for those that aren’t skipping and for those that don’t want to go upside down. Everyone will benefit!
Wednesday,February 4
We’ll start with our high volume Wenning Warm up and the proceed to a varying grip Bench Press. You’ll complete 3 different grips today: Close Grip, Regular Grip, Wide Grip. We’re adding one additional set to each grip today. Speed reps today, keep it light!
We’ll finish the day with to contrasting workouts; one includes resistance (free weights or barbells) and the other is bodyweight. If you love things that aren’t technical and just want to dig your heels in, today is for you!
Thursday, February 5
Today’s session blends midline stability and grip strength with a longer partner conditioning piece. The first portion should feel like quality, intentional work, don’t rush! The partner piece is where you can push output. Choose a load for Farmer Carries that challenge your grip and posture while allowing you to move smoothly for the full 100m – tall posture, ribs down, and avoid leaning or rushing the steps.
Friday, February 6
Week 2 of your strength giant set. If you were here last week you will be able to add 5 – 10lb to your movements if it feels good to do so. #gaintrain!
Retesting benchmark “NDE”. Choose a Pull Up variation that allows you complete them in no more than 2-3 sets. Avoid redlining! Small, repeatable sets will outperform one big set followed by long breaks.
Saturday, February 7
Todays’ partner piece has three different elements, with the third portion being a longer row. Everything should be light and managable to move through smoothly.
Celebrate the start of February with your Super Friend today!
Supported Childs Pose
An absolute gem of a restorative pose, you’ll utilize this in yoru Restorative Yoga practice using bolsters and blocks provided!
Classes start Wednesdays in March, 7-8pm, $26+tx/class
– email [email protected] to save your spot! –
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!