- by Kelly Miller
- 4 minute read
Weekly Member Update December 15 – 20, 2025
Hey Fam Jam!
If you’re taking part in the Pace Setters challenge, all of your classes and appointments this previous week have counted towards your program specific class/appointment goal. Congrats!
Even if you’re not working towards these specific numbers, it’s a great idea to do your best to stick to your current membership class/appointment numbers. December can be a tough month not just for the weather, but also sticking with your workouts.
The best part about being a Degree Family member? You’re not alone.
Scroll down to find info on your upcoming 12 Days of Fit-Mas workout, a sneak peak at our holiday hours and your Group Training programming, as well, a sneak peak into our “Try It WEEK” at Degree! (Get your friends and family ready to come and try a class at Degree!
In the mean time, if you need anything at all or want to book a quick check in before the New Year email us HERE!
See you in the gym, Fam,
Your Degree Team
Degree Pace Setters Challenge!
December 1 – 31, 2025
Check out your top 3 tips to crush your Pace Setters Challenge HERE (1) and HERE (2) and HERE (3)!
We are in it, Team! Keep these top three tips close to home, keep showing up, and keep working hard! Remember, everyone that hits your class/appointment targets is automatically entered to win…
$100 to any Service/Program at Degree
$75 to Simply Divine Essentials Wellness and Health Food Store (Seaforth)
$50 SportChek Gift Card
We have a little something that you can stick on your water bottle for everyone that hits their targets, too!
On the first day of Fit-Mas my Coach gave to me…
Join us Saturday, December 20 for this exclusive Degree Members only workout!
Save your spot HERE, or, reply back to this email to let us know you are coming!
*If class attendance exceeds 16 members we will open another time slot at accomadate!
Snacks and bevvies after, wear your most festive gear!
Group Training Programming
December 15 – 20, 2025
Monday, December 15
Build to a heavy double in the Anderson Back Squat over 4 sets today.. This squat variation allows us to build serious power from a dead stop, without relying on the “bounce” from connective tissue that we sometimes get from squat variations. Set J-hooks so that you are close to parallel in the bottom of the squat and have a Buddy in place to help you guide the barbell back to the rack for each rep.
It’s time to join the “30 30 Club” again! Power Snatches should be on the lighter side, and executed with flawless technique. Take breaks as necessary on the barbell to maintain proper form. Go HAM on the rower!
Tuesday, December 18
Week 2 of this skill practice with pull ups. Choose whichever variation you want work on, or, do the same as last week to see improvement. Do small sets focusing on improving technique! The Banana Roll helps to develop control and body awareness.
*Not interested in Pull Ups? No sweat! We have other options, too!
For today’s conditioning workout we have two intervals, each with a set amount of work for the first two movements, and then an AMRAP for the rest remaining time. Pace yourself here, as you’ll go through this circuit twice!
Wednesday, December 17
Today’s strength day will focus on the Push Jerk for the first portion, and then a lower body, back and core giant set afterwards. This will include a new lunge variation, and inverted rows – remember, your Coach is there to guide you and help you pick variations that fit best for where you are now, and where you want to go!
Thursday, December 18
Cardiac output work today, moving at a consistent 7/10 pace, not rushing, but definitely staying moving the entire time. Toes to Bar variations should be done in 2 sets maximum, choose accordingly! As we often say, doing Toes to Bar with partial range of motion with the correct rhythm and form will be more beneficial long term than getting your toes to the bar, by any means necessary, which will increase our risk of injury and decrease your reward.
Friday, December 19
After three weeks of dynamic effort work with the Banded Sumo Deadlift, you should be in a good position to build to a heavy triple in the Sumo Deadlift today! Take smart jumps as you get higher in weight – have fun!
This Dumbbell and Skipping/Rowing workout should leave you feeling like need the 60s rest each round. Start on your weaker arm first for the DB Power/Hang Power Cleans, and make sure to alternate legs for the start of each rep of the Goblet Tall to Kneeling Standing. Aim to complete 4 rounds!
Saturday, December 20
12 Days of Fit-Mas!
Wear your jolliest garb, and prepare to work through the 12 Days of Christmas, fitness style! You’ll be paired up or put into a group of 3, with loads of different variations to ensure that everyone gets a great workout.
Stick around after for a snack, warm bevvie and something special 🙂
Check out the Sumo Deadlift
You’ll be crushing this exercise this week in your Group Training class; keep in mind the bar can be raised up on 1 or 2 45lb plates (whatever helps you keep the most neutral spine!)
Happy Holiday Season, Fam!
Check out our upcoming holiday schedule. Please check ZenPlanner and reserve classes accordingly.
It’s time to share the Degree difference with your friends and family this New Year!
Bring them in to try out a class at Degree! No cost – just let us know who’s coming so we can touch base when them beforehand 🙂
More details to come!
Have questions? Need help with anything? We’re here for you.
Email us HERE to touch base!