Feel like you’re struggling? Here’s what you need to know.
These are strange times for everyone, let’s look at this in terms of our fitness, nutrition and mental health.
First, we were rocked by a virus that forced closure upon closure upon closure. Instead of commuting to work each day, you are now working from home, perhaps with little one’s at your feet. Then, maybe your gym closed, or your Yoga studio.
Your routine (royally) blew up.
We’ve now settled into this sort of ‘new, in between’ time. Things are slowly opening up, and we’re learning social distance, and how to manage new schedules.Your gym or Yoga studio, or wherever you would normally go to get your fitness in, is still closed.
What do we do when the ‘stuff’ is gone? What do we do if our normal routine is now impossible and we’ve been stuck at home trying to figure it out on our own?
Have you found yourself downloading 100 squats per day PDF’s? Maybe you’re finishing up a 6, 8 or 12 week free program and wondering “what do I do next?”
You hire a Coach.
I have a business mentor (shout out to Two Brain Business!) I have a Coach myself.
Why?
Because I don’t have all the answers. As much as my job is to lead people, help them develop skills and habits that move them in the right direction, so are my Mentors and Coaches to me – my guiding light.
If you are struggling with your fitness and nutrition right now, you need to email me. It won’t’ get better sitting on the couch. I want to help you because feeling like junk sucks, and I know that you have the desire to change, but maybe just don’t know how, maybe no one has asked you, “how can I help?”
You deserve to be happy; you deserve to feel good.
Your Coach,
Kelly
