Why Check In Meetings Rock

Written By: Coach KellyAt Degree, we do bi-monthly check-in meetings with our members.

These meetings are 15 to 30 minutes in length, where we make sure that our members are on the right track to feeling their best. We also check in to see how things are going outside of the gym (sleep, nutrition, stressors, the good stuff and the yucky stuff – we cover all of it!).

These meetings are so integral to all of our continued success – even as Coaches we do them!

Why?

These meetings help all of us to stay motivated and accountable.

We’ve all been there, where we wonder “what’s the point?” “work is so busy I don’t think I can fit this in” “I am just exhausted all the time.”

By having these regular check in meetings, you are able to release some of those stresses, talk it out, and have unbiased support to help you through!

Oftentimes when we are so stressed, or tired, or just burnt out we feel like we can’t do anything; we feel like we don’t have a choice and our decision making skills suffer.

Having this person to talk to can listen and offer you advice.

For instance, sometimes our work schedule changes and we feel too overwhelmed to make it to our normal 5:30am class. We think “well shoot, can’t’ make it then so I might as well quit”.

Rather, your Coach will help you dig through the stress and say “hey, have you thought about attending an evening class time instead? Or, instead of coming 12X/Month, let’s do 8X fo the summer”

Here’s a quick note from our General Manager, Jackie :

“Even if their direction changed from when they originally started, keep supporting them to keep going in the right direction they want to go! Support their progression forward and always encourage them to set new goals and targets to reach.

We all have times where we are less motivated than other times and we have to assume that our members go through the same challenges. It is recognizing those opportunities where we can support them while they go through life’s bumps in the road.”

You don’t have to go it alone, and we don’t want you to ever feel that way.

If you’re a current member of Degree and haven’t booked your check in meeting in a while, make sure to email our Client Success Manager, Loni ( click here to email her! ) and book your meeting.

If you’ve been on the fence, or searching for a space that supports not just your physical health and fitness, but also the mental and emotional, look no further!

We’re here for you in all aspects and can’t wait to meet you!
– Your Degree Team

To learn more email [email protected]@degreefitnessseaforth.com or visit www.degreefitnessseaforth.com/get-started !