Written By: Coach Mairead
In HIIT Boot Camp, one of our goals is to be efficient with our workouts. We want to help you get super fit in just half an hour 3 times a week.
And we can get you there! That’s why we use combinations of full-body movements!
If we just do bicep curls, we’re going to have super strong biceps, which is great! But if we do movements that use multiple muscle groups, we’re going to have a super strong full body, which can get us closer to our total fitness goals. Many of these movements (Burpees! Mountain climbers!) are also going to get your heart rate up so we’re getting in some cardio too, to improve our cardiovascular fitness and endurance.
Movements like weighted squats work the glutes, posterior chain muscles, and engage our core. Renegade rows work out triceps, shoulders, and abs. If we combine them, we’ve covered a lot of muscles to help us get strong, and hit our core with both.
Who doesn’t want a strong core?
If you’re ready to crush some efficient workouts, have more energy, get strong and fit, and feel great, we’re here! Join us Mondays, Wednesdays and Fridays from 5-5:30pm! All fitness levels welcome, whether it’s your first day or you’ve been working out for years.
Hop in for a drop-in class to try it out, then sign up for a monthly membership to save your spots in all classes each week. Email
[email protected] or
click here for more info!
