Written By: Coach Emma
We understand that starting something new brings up a lot of questions and anxiety, which is why we have decided to answer some of those questions for you to help ease your mind about coming to a HIIT Boot Camp class!
Here are some answers to the most common questions we get..
How do I go about booking my first Boot Camp class?
There are two ways you can go about this..
If you are on the fence and would like to meet your Coach first you can email her directly at
[email protected] to set up a Free No Sweat Intro. During your No Sweat Intro you will have the opportunity to meet your coach and ask any questions you have, discuss your fitness goals, and check out Degree!
If you are ready to hop right in and try a class you can email Coach Emma at
[email protected] to book a single drop in class or start a 8X/Month or 12X/Month membership!
What will I get out of this class?
During every HIIT Boot Camp class you are coached through a warm up, an 8-15 minute workout, and some extra credit work if there is extra time at the end of the class. The best part about this class is that your coach is there every step of the way giving you movement demos, helping you adjust your form so you get the most out of your movements, finding you alternative movements when needed, and helping you scale your workout to best suit your goals!
What should I bring to class?
When coming to class we recommend bringing:
– Comfortable clothes to work out in
– Running shoes
– Water
– Yoga mat or towel
– Sunscreen
and a face mask!
What should I expect when I show up to my first class?
Since we are currently running our classes outdoors, your coach will greet you in the parking lot and show you to your workout area!
We hope that we were able to answer some of the questions you may have about HIIT Boot Camp, making the process easier and much less stressful for you when it comes to trying out something new!
HIIT Boot Camp runs Monday/Wednesday/Friday from 5-5:30pm every week. We currently offer 8X/Month and 12X/Month memberships as well as drop in classes when there is space available!
If you’re interested in HIIT Boot Camp email
[email protected] today to set up your Free No Sweat Intro or to book your first class!
