Written By: Coach Kelly
“We are what we repeatedly eat. Healthy eating is not an act, but a habit.”- Felicity Luckey
We talk a lot about making habits here at Degree Fitness. Some may even say that “Man, all you guys talk about is eating more vegetables!” Well, yes!
Eating healthy shouldn’t be complicated, and in fact, most of us could probably use a boost in veggie intake on the daily.
We all have habits; some good, some not so good, but a habit is a habit nonetheless.
I want you to think of one positive habit you have, right now – this could be that you make it to the gym 2-3X/week. Maybe you have a big glass of water first thing in the morning!
Next, I want you to think of one not so positive habit that could be improved upon – that could be increasing your veggie intake each week. But how?
The key with forming habits is to have a plan.
Our On-Going Nutrition Coaching program focuses on giving you actionable steps to create these habits so it doesn’t feel overwhelming. That way you can start to see changes in your body composition, or health metrics (ie. cholesterol) without feeling like you are depriving yourself or stressing over dinner.
Make sure that you email our Nutrition Coach extraordinaire,
Mairead to learn about how you can create healthy eating habits that last a lifetime!
After all, we are what we eat =)
See you soon!
Kelly & Your Degree Team
