Written By: Registered Dietitian Mairead
Making nutrition changes is hard, no matter what your goal is or what we’re focusing on.
If the last year has taught us anything, it’s that there’s no perfect time to get started if you want to make changes.
Everyone wants to wait for the perfect time when they can really focus on their goals – a time when there’s no stress, life is perfect, there’s no upcoming events or holidays, etc. When will that time ever happen?
There’s never a perfect time to decide to make some nutrition changes. We want to be able to make nutrition a priority, but it will never ever be the only priority you have. There will always be other things going on, because that is real life.
The up-side of this is that the need to “roll with the punches” and adapt is what’s going to help us be successful with making changes for the long term.
If we can only eat well when things are perfect, there will be a lot of times when that’s not possible. If we can find ways to eat fairly healthy most of the time while adapting our goals as we need to, we’re never going to truly be “off track”. Doesn’t that sound great?
Maybe right now isn’t the perfect time to get started – that’s ok. Let’s still start now. Start wherever you’re at and let’s take those first few (or even just one!) steps.
Nutrition Consultations won’t be available this summer from May to August, so if you’re wanting to make some changes, this is the time! Email
[email protected] for more info and to book your spot before the end of April!
