The Power of Your Breath

Written By: Jackie, General ManagerHave you ever noticed a parent telling an upset child to calm down by taking a deep breath? Perhaps you have even tried this with your child, or you remember your parents telling you to do this. Allowing your child to take a few slooooooow deep breaths can quickly calm them, easing the fear, frustration, or hurt they may be feeling.

If a child can do this, then we as adults surely should practice this ourselves.

The art of breathing has been known to release stress, ease anxiety, give you a chance to refocus, give you a boost of energy, and allows you to rest.

The breath is very powerful!

Focusing on your breath, inhaling, and exhaling, will allow you to ground yourself, like an anchor. As you focus your attention on your breathing techniques, all those worries of your day will eventually become less significant.

“Take a deep breath. Inhale peace. Exhale happiness.” A.D. Posey

Try this simple technique at home:

• Sit in a comfortable position on the floor.
• Close your eyes and bring your focus to your breath.
• Practice natural breathing and if your mind begins to wander, bring it back to your breathing.

“Breath is the link between mind and body.” Dan Brule

As you breathe deeply, your body sends a message to your brain to calm down, reducing the tension in your body!

Go ahead and try this the next time you need to refocus, destress, or calm yourself down! You will be amazed, with some practice, how breathing can become such a powerful tool!

At Degree Fitness, we often talk about our breathing before, during and after a class. It has become an important part of our focus in and out of the gym.

If you are ready to begin your fitness journey, and learn more about the importance of breathing as part of your goals, we are here for you when you are ready. Reach out to Degree Fitness Seaforth to schedule a No Sweat Intro, where we will schedule a time that fits your day!

If you would like to book this No Sweat Intro email [email protected] or click here to set up an appointment!