The Importance of Having a Fitness Routine

Written By: Jackie, General Manager
These last two years have been, to say the least, a challenge for many to stay consistent with their fitness routine. Remember when you committed to going to your local gym, sticking to your eating habits (most of the time), and then insert PANDEMIC … and all this seemed to go to the waste side? You are not alone!!

Fast forward two years and now people are finally feeling like they can return to their previous fitness goals. That sense of routine; going to the gym, going to work, kids are back in school, sports have resumed, and life seems to build a routine again.

“LOOK FOR MAGIC IN THE DAILY ROUTINE.” – Lou Barlow

Extended routine disruptions leave many feeling uneasy and uncertain. Having a routine established is good for both your mental and physical well-being! Kids thrive on having a routine! Parents function better when a routine is followed because it builds consistency and structure by being organized.

Slowly getting back into established routines that include physical fitness is important, not only for adults, but for kids as well.
Here are a few things to consider as you ease back into working out:

• Set time aside for you! Will it be early morning before work, on your lunch hour, or after work?
• Work with a coach that can help you rebuild on some of your foundations!
• Set a weekly routine you will stick to!
• Hold yourself accountable to look after yourself!

“SET PEACE OF MIND AS YOUR HIGHEST GOAL, AND ORGANIZE YOUR LIFE AROUND IT.” – Brian Tracey

Recreating a fitness routine will look different for everyone. Reach out to one of our trained coaches, here at Degree Fitness Seaforth, for a No Sweat Intro where you will sit down to discuss what that looks like for you. You can do this by emailing [email protected] and we would be more than happy to help rebuild your fitness routine.

Do you have kids between the ages of 5-8 that love to jump, skip, play, learn and grow? We have a great opportunity coming your way this May and June for your kiddos to take part in a 4 week KIDZ program , where we will help foster healthy and positive relationships all while having fun!! Email [email protected] to sign up! Spots are filling up fast.

If you have thought about beginning a fitness journey, we are here for you when you are ready. Contact Degree Fitness Seaforth to schedule a No Sweat Intro and let’s get you started in a comfortable and inviting environment.

Remember, you are worth the investment in your health!