Written By: Coach James
By changing the time under tension in a movement you are changing the response that your body will have.
There are many ways to change the time under tension depending on what your desired outcome is. If you are looking for increased strength, you could slow down the eccentric phase. Holding the pause at the bottom and top while under load can increase midline stability, or add in an explosive phase in the tempo to increase power and explosive output.
Did you miss the last 3 blogs by Coach James on Tempo Training? No worries, you can find them below!
Click here to read ” What is Tempo Training?” the first blog of the series ”
Click Here to read “How Tempo Training Teaches control and proper mechanics!” the second blog of the series
Click here to read the third blog “How Tempo Training Allows you to Address weaknesses within movements”!
Interested in starting your fitness journey? Coach James can help! Email him today at
[email protected] to book your Free Virtual No Sweat Intro!
