Written By: Coach James
Let’s start at the beginning and first define what Tempo training is. Tempo training is a form of training that adds a “tempo” in other words controls the speed with which you move through the eccentric (descent, down) and the concentric (ascend, up) phases of the exercise as well as how long you pause in the bottom and top positions of the movement.
Why is this form of training important, and what benefits does it provide?
There are several reasons why! Over a series of blogs I will highlight and go into depth about many of the reasons Tempo Training is so important.
Here are some of the benefits of Tempo Training:
Teaches control and proper mechanics throughout the movement
Allows you to address any weaknesses within the movement
Varies the time under tension
Reduces risk of injury
Stay tuned to learn more in depth about all of the benefits of Tempo Training listed above!
Are you ready to start your fitness journey at Degree? Email Coach James at
[email protected] to book your Free No Sweat Intro!
