Written By: Coach MJ
There are days when things come up, the alarm doesn’t go off, work runs late or you just don’t feel like you can do one more thing!
We get it, it happens to all of us…but what if we are having more and more days like that and we get to less and less of our workouts?
It sure is easier to keep missing them and finding an excuse not to put the work into showing up. Soon we have totally fallen off the wagon, we quit and feel worse for not taking care of ourselves.
How can we avoid falling into this habit?
We know we feel better when we stick to our fitness journey plan even when we are busy.
Here a few quick tips to work on staying the course and staying accountable:
Sign up for your class or book your Pt appointment!
Make it a time that you know you can do. We all book appointments for medical or dental visits, haircuts and other appointments so make this one as well.
Set your alarm with time to spare to get to your appointment!
Have your gym bag ready to go, water bottle filled or whatever else you may need so you don’t have to look for things and run late.
Sign up at the same time as a friend.
It’s always fun working out together!
Find an accountability buddy!
This is someone who will hold you accountable if you skip out. Do the same for your friend so you both get there and feel better together!
The 6 week Wellness Coaching group class sessions begins September 14 at 6:30 pm and there are currently 6 spots available!
This class is open to all ages and fitness levels. Movements can be adjusted to work best for you and your abilities. We work on Functional Fitness which means movements that we use in everyday life that help build our strength, mobility and flexibility to keep us moving in as safely as possible in our daily lives!
