Written By: Coach MJ
As we navigate opening up into the wider community around us it can be exhausting! Now is a great time to check in with ourselves.. Are you taking the time to take care of yourself to make sure you are doing okay?
Our Wellness Coaching Class is gearing up to help you find ways to help get back into the swing of things; Here’s how!
Working on our mobility:
The ability to move freely and easily – so we can move in a safe and efficient way as pain free as possible!
Working on our flexibility:
Activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activities – this helps us keep our joints moving in as full of a range of motion as possible.
Working on building our strength:
To help us keep doing all the things we love such as gardening, hiking and playing with our grandchildren or pets!
Exercise has shown that it helps improve our mental health and clarity. It is so important to keep our mental health in balance as well.
An added bonus is that we get to meet people, build new friendships and have a supportive team that helps keep us stay accountable to get to our class! Our private Facebook page helps keep us in touch throughout the week!
Are you ready to get started? We can’t wait to meet you! Our Six Week Wellness Coaching Session starts September 14 at 6:30 – 7:30 pm!
Who is it for? All ages and fitness levels!
What to expect: We start with a warm up to get ready, followed by a strength and conditioning time using bodyweight, bands or light weights at your abilities. Then we finish up with a short work out of the day and cool down at the end. Weekly online support as well.
