Written By: Nutrition Coach Mairead
Whether we like it or not, we’re heading into winter – also known as cold and flu season! With COVID-19 still a big concern, we know you’re looking for ways to stay as healthy as you can.
While there’s no proven ways to “boost” your immune system, there’s lots of things you can do to make sure your body is prepared to fight off any germs or viruses it needs to!
#1: Eat enough fruits and vegetables!
These contain vitamins A and C that help keep your immune system strong. Try including a serving or two at each meal, or including these in your snacks for a boost! Aim for a variety of different vegetables and fruit either daily or throughout the week to make sure you’re getting in everything you need.
#2: Look for vitamin D!
Vitamin D is one of the few nutrients that can be missing from our diet. You can find it in milk and yogurt, as well as some fish and foods that have been fortified. If you’re not a dairy person, watch your alternative milks – not all of them will be fortified. Wondering if you should take a supplement for vitamin D? While it’s usually safe, check with your doctor or dietitian before starting to be sure.
#3: Include foods with zinc!
Zinc is a mineral that plays a role in your immune health. By including nuts and seeds, beans, fish, and meat regularly, you’re probably getting in what you need!
#4: Eat enough!
People who are undereating for any reason are more likely to be missing key nutrients from their diets, and are more likely to be adding extra stress to their bodies. This makes them more likely to get sick! For most people, that looks like 3 meals a day plus snacks as needed, but everyone is different. If you’re not sure if you’re eating enough, this is a good time to check in with a dietitian!
More questions about healthy eating or staying healthy this winter? Email
[email protected] for answers, or to find out more about our Nutrition Programs at Degree!
