Meditation – Don’t Over Think It!

Written By: Coach Kelly

Meditation takes different forms, and isn’t just sitting quietly, or listening to a specific mediation track.

For some, this style is boring. It’s in effective and often leads to us feeling frustrated or annoyed that we ‘couldn’t do it’.

We download app after app; from songs, to sounds to someone talking us through. All with no avail.

What if we stripped it down, and looked one definition of mediation first:

“Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques . Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.” – source

This m e ans that if sitting still is not your jam, we can effectively use our movement practice (whether that’s Yoga, Cross Training, BJJ, Dance… anything!) as our personal mediation practice.

And just like that, meditation doesn’t seem so complicated!

Find something, ANYTHING, that you enjoy, that engages your mind and takes your focus away from the hustle of everyday life. Breathe and be fully immersed in whatever it is, even if only for a few moments each day.

Looking to find your meditation style? We can help!
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