Make Statements or Make Progress, You Choose!

Written By: Jackie, General ManagerWe all have a choice in life of what we want to accomplish. For many, starting a fitness or wellness journey has the best intentions at the beginning, but somewhere along the way, excuses prevail.

Hard days, especially, can have a profound effect on how quickly your excuse will overtake your mind. Do any of these phrases sound familiar?

• I don’t have time
• It is too expensive
• I don’t know how to do any of the movements
• I have kids I need to look after
• I am just not motivated
• I am to tired all the time

And the list can go on, and on, and on…..

So, how do you overcome some of the most common excuses/statements?!

“I’m too busy”

Remember that you don’t need to spend hours at a gym. Small amounts of time can have profound health benefits. Perhaps a 30 minute HIIT Bootcamp or 30 minute 1:1 session works better for you. If you value your health, you will find time to exercise by making the time. That can be early in the morning or after work. You have to choose to make time for your health! Schedule it and show up for yourself!

“I am not motivated”

Working with a coach or trainer will hold you accountable to someone! Participate in a group class where you show up not only for yourself, but for the group and the coach! Find an exercise routine that you enjoy and stick with it! Make it a part of your routine!

“I’m too tired all the time”

This is one of the most common statements I hear. What if you knew that you can actually reduce your fatigue and improve your energy level with regular exercise! One thing I have learned is that even on days I am tired, I still go to the gym, workout with my group class, and I always feel so much better after! I may not crush the workout that day, but the fact that I was moving makes all the difference in the world!

At some point in your life, you will have to turn excuses into action. And what better way to start that action process than to have a discussion with one of our coaches/staff members. This opportunity, called a No Sweat Into, will allow you to share what you want to accomplish, what your goals are, and we will discuss the best way to integrate that into your schedule.

Reach out today to book a No Sweat Intro information session where an ideal plan can be customized for you!

Whatever your goals or aspirations are, we can help you turn your excuses into actionable progress. Click HERE or email [email protected] to get started!!