Kettlebells: A full body experience!

Written By: Coach Loni!Kettlebells have many amazing uses and all you need is one!

Kettlebell workouts are amazing for overall body strength, posture correction, core strength & challenge’s our grip strength. Sometimes these end up being doorstops more than being used as a part of our daily routine.

I know personally, each time I’ve used a kettlebell in my workout, I am always humbled when the work is done! I can feel my core working, my forearms are definitely exhausted and no matter if it’s a strength training exercise or more cardio based, the kettlebell has always been a successful workout!

There are so many options when it comes to using the kettlebell, creating just the right program can increase your physical abilities.

Some typical movements would include but not limited to, are:
– Russian or American swings
– Goblet squats
– Turkish get ups
– Kettlebell windmills
– Deadlifts

These can be done in the comfort of your own home or at your local gym.
By using one kettlebell, you can help improve any imbalances that we typically can have, just because we generally have a dominant side that is overused and therefore overtime we create a weaker side unknowingly.

Typically you could use a kettlebell workout that is only about 20-30 minutes total, or you could use a few movements at the end of your typical workout just to add a little burnout boost!

Try a kettlebell workout, or reach out to me at l [email protected] if you have one collecting dust and want to bring it back to life! Or click here to book your FREE No-Sweat Intro!