Written By: Coach Kelly
When we sit down with people at their No Sweat Intro’s it helps us help you formulate a plan that best suits your unique fitness and health wants, needs and desires.
I’m here to remind you that it is OK for our original goals to change!
Goals can change quickly, within a matter of days. Goals can change within a matter of weeks or months or years but the point is that goals can (and will) change at some point in your journey.
It’s OK to get halfway through your OnRamp program and decide ‘hey, maybe I don’t want to go to group classes yet so maybe I’ll stick with one on one training a little bit longer’ – that’s OK.
It’s OK to stick with personal training a little bit longer and then go back to group classes; just like it’s OK to stick with group classes for months or years or stick with personal training for months or years!
What works best for you is most important.
What sometimes can happen is we start to feel overwhelmed. We think that the original reason we came in is the original program that we have to stick with, but, what if that goal has changed or we’ve evolved as an individual?
That’s where your Coach comes in to help guide you down the right path!
As humans when we get overwhelmed, whether that’s mentally or physically, what happens is we either freeze or will go into flight mode.
Sometimes we freeze and keep doing the same thing over and over again because we’re scared to make a change. Sometimes we turn to flight so we say ‘I can’t do it, I’m done’.
It is OK for things to change.
It’s OK to feel overwhelmed or wonder ‘hey, is this the right thing for me?’ That’s where we come in as your coaches.
If you’ve ever experienced this feeling of overwhelm or maybe you’re experiencing it now make sure that you reach out to us (if we haven’t reached out to you already!) and let’s re-plan!
The key is to never give up. Keep trying, keep finding your jam.
You’ve got this!
Are you interested in meeting with a Coach to figure out the best current path for your fitness journey? email
[email protected] to book your Free No Sweat Intro!
