Is Your Mindset the Obstacle You Need to Overcome?

Written By: Jackie, General ManagerThis is a question you really need to ask yourself! IS your mindset the obstacle you need to overcome? Let me give you some examples of what I mean:

1) You work out and you are about 4 months in and you hit a stall in what you want to see for yourself. What you tell yourself next will make the difference. MOST people tell themselves, ‘this isn’t working’ and give up, rather than realizing how far they have come and that stalling is actually an indication of your body changing the way you want.

2) You are starting a new way of eating and you expect to see certain results by a certain day. You are doing really well and then life happens and you have a weekend or week where you return to consuming the foods and drinks you have worked so hard to change. How you handle this situation for yourself will make the difference in how you can get back on track. You can tell yourself that this is too hard and you will only fail, or you can say, ‘Ok, that weekend or week didn’t go according to plan but that will not deter me from sticking to my plan.’

These are only a couple of examples but you can see how your mindset can have a profound effect on the outcome of your next move!

‘NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS “I’M POSSIBLE!” – Audrey Hepburn

There are a few things you can do to change your mindset.

• Change a word in a phrase, for example: I have to workout has a totally different meaning than I get to workout!
• Choose a goal that matters to you. The only way you will fail is if you stop trying.
• Focus on the positives. Attitude is everything; do not allow negative thoughts to overcome inspiration.
• Stop comparing yourself to others! This can cripple the progress you already made.

“ONCE YOUR MINDSET CHANGES, EVERYTHING ON THE OUTSIDE WILL CHANGE ALONG WITH IT.” – Steve Maraboli

Obstacles are put in front of you to allow you to grow as a person; to teach us life lessons. These lessons can be physical, mental, or emotional barriers that can stop you from achieving your desired outcome if you allow them to.

The only way to overcome these obstacles is how you react to them. By acknowledging and accepting these obstacles you can overcome anything and move forward with your goals.

So the next time you doubt yourself when you are faced with obstacles, take a different approach and see what you are really capable of!

“THE MIND IS EVERYTHING. WHAT YOU THINK YOU BECOME.” – Buddha

Ready to change your mindset about fitness and get started? Book a FREE No-Sweat Intro with one of our coaches to learn more by clicking here , or emailing [email protected] ! We can’t wait to help you start or continue your fitness journey!