If You’re Completely New to Exercise, Try This One Thing…

Written By: Coach Kelly

Walk.

That’s right – get moving.
One of (many) reasons that starting a fitness routine can be so hard is the overwhelm of it all.

We should do HIIT – no, we should do strength only – wait, maybe doing more cardio is better?

We get overwhelmed, and just stop because we have no idea where to start.

Keep it simple and remember this:

Your body isn’t so concerned about WHAT you do, it just cares that you do SOMETHING that takes it out of it’s normal range of motion or normal level of excursion regularly.

This doesn’t mean HIIT, or just strength, or just cardio.

It means doing what you can with what you have that’s most sustainable.

Check out the attached “Walking Guide” with 3 different walking plans you can choose from to get started.

If you’re ready to talk to a Coach to get more individualized recommendations, click here to book your free intro meeting to explore all of your options!