Written By: Coach Kelly
When you do your workout, or hit up your Group Class at Degree, or your 1-1 training session, we gain more than just physical strength, stamina and flexibility.
We increase our self efficacy. That is, the ability for us to believe in ourselves.
The internal knowing that, hey, if I can hit this really hard workout, I can probably handle the tough day at work ahead. If I can face this fear, whether it be a wall walk, practicing handstands, or learning a new skill, I can face this job interview coming up, or whatever uncomfortable moment coming up.
Oftentimes we find that our members not only face fears, and conquer them. They realize that they are capable of just about anything that life puts in front of us.
We also realize that we have support. We have people that not only cheer us on in the gym, but are behind us in everyday life, too.
Do you have a moment in life where you’ve used the courage you’ve built in the gym to help you get through a moment in life? Reply to this email and let us know what it was!
Ready to start building up your self confidence, or, build not just strong muscles, but a strong heart and soul? We’re here to help!
