Written By: Coach Mairead
Do you like working out alone or would you rather work out with friends or a group?
Some people love doing their own thing, and that’s amazing! But for a lot of us, there’s so many benefits to gain from working out with others!
It’s fun! You are most likely to stick to the exercise habits you actually enjoy. Getting some laughs in, chatting before and after the class, and getting to see the smiles around you all make any work out more enjoyable. If you’ve been dreading doing cardio in your basement by yourself, joining a class could make all the difference
You’re held accountable! In a group, other people might notice if you don’t make a class or if you haven’t showed up in a week. At Degree, this is because we all worry if we haven’t seen you in a while! If you’ve been struggling to stick to a fitness program by yourself, joining a group program might help you be more consistent!
You’ll push yourself more! When you work out alone, it’s really easy to do the bare minimum and call it done. When there’s other people around you’re more likely to push a bit more, go for an extra rep or two, or grab a slightly heavier weight. If you’ve been finding it hard to push yourself alone, working out with others could be the boost you need!
Whether you’re new to working out or have been working out alone and want all these benefits, HIIT Boot Camp is the class for you!
Starting back up on September 9th, you can join us 3 times a week – Monday, Wednesday and Friday – from 5-5:30pm at Degree!
Class sizes are limited, and there’s only 3 spots left!
