Written By: Coach Kelly
Hey friends,
Raise your hand if you feel like your stress and anxiety levels have been at an all time high.
Yep, me too.
Finding ways to manage this is so important for our overall health and wellbeing.
One of the most profound things that I’ve learned in my Yoga journey as both a Teacher and a Student, is that we don’t always need to have it together, and part of managing stress/anxiety is learning to feel it and sit with it without judgement to ourselves.
Enter, Nadi Shodhana Pranayama (Alternate Nostril Breathing). This is one of my favourite practices to connect to my body and mind, as well as find balance. I share it with all my students and even personal training clients!
A few reasons we love it…
Reduces anxiety/stress
Calms the nervous system
Helps to manage respiratory allergies and can help clear airways
Follow along with the video attached below!
I have morning and early afternoon times available for Private Yoga classes – I would love to meet you!
See you on your Mats, friends!
Kelly
