Exercise Isn’t Just for Weight Loss

Written By: Jackie, General ManagerBeing physically active has so many overall benefits that can lead to a healthier and happier life! Many associate physical activity or exercise with weight loss, however, there are greater benefits that are not actively talked about.

Yes, of course weight loss or maintaining a healthy weight is associated with keeping active but it goes beyond that physical appearance.

Mood

Did you know that hitting the gym or even a brisk walk can help you achieve an emotional lift or a way to just destress after a stressful day? Physical activity stimulates your brain, leaving you feeling happier, more relaxed and less anxious. As you continue to remain active, you will feel better about yourself and your appearance, boosting your self confidence and self-esteem.

Energy Boost

Do you often find that you get winded walking up a flight of stairs or doing simple household chores? When you regularly take part in physical activity, you can improve your muscle strength and your endurance by working your cardiovascular system, allowing you to complete your tasks without feeling exhausted. And when your heart and lung health improve, you have more energy to tackle daily chores.

Better Sleep

If you are finding yourself hitting that snooze button one too many times, participating in regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.

Social Engagement

Exercise and physical activity can be enjoyable and allows you to connect with like minded individuals. Physical activity gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity allows that connection with familyand friends in a fun social setting. Hit the hiking trails or join a sports team; just find a physical activity you enjoy, and just do it.

Bottom Line

• Exercise and physical activity are great ways to feel better, boost your health and have fun.
• Exercising regularly can improve your mood and lessen your feelings of anxiety/depression
• Exercise supports a healthy metabolism
• Exercise helps build muscle and strong bones
• Exercise increases your energy levels
• Exercise helps maintain a healthy weight and reduce risk of chronic disease
• Exercise promotes better blood flow
• Exercise promotes better brain function
• Exercise helps you sleep better

Throw in 2 days of muscle-strengthening activities involving all major muscle groups (legs, hips, back abdomen, chest, shoulders, and arms), and you’ll feel stronger, decrease risk of falls and injury, and help burn calories more efficiently!

If you are struggling to get started and need that accountability piece, reach out today to book a No Sweat Intro information session where we can chat about what that looks like for you!

No matter where you are with your activity level, we have coaches that can help you just get started in building that routine! Click HERE or email [email protected] to get started today!