- by Kelly Miller
- 3 minute read
December 2025 Newsletter
We’ve made it to the end of 2025 and what a year it has been!
Degree turned 10 years old, we helped our members hit new fitness and nutrition milestones, had the honour of being involved in multiple community events like our local Fall Fair, parades and SummerFest.
We can’t celebrate enough how much fun we had in 2025!
As we look forward to 2026, we know many of you are wanting to make some improvements to your fitness and/or nutriton habits. We also know you are smart, and you know what to do, but often times the means to get there or the path to where you want to go is foggy or incomplete.
That’s where we come in!
Degree Fitness Seaforth is a Coaching facility. Your Fitness Coaches create your program for you based on what you want to achieve; we help you set realistic and sustainable goals and give a clear path to get there. And guess what, you don’t need super shiny, extravagant goals – it can be as simple as “I just want to feel good.” (That’s our favourite 🙂 )
Your coaches will take the time before each session to create your program, and understand progressions, weight choices and movement drills to make sure you’re getting safe and effeftive workouts each time. All you have to do is stay consistent, trust the process and show up!
Our Nutrition Coach will support you with more than just the food part; nutrition is often confusing, and indudnated with fads and quick fixes, that frankly, won’t work in the long run. She will help you dig through the fluff, find what works for you and help you make sustainable habits that actually fit your life and you can actually be happy and proud of!
Whatever you’re looking for in 2026, we can, and want to help you.
Scroll down to hear our most recent Member of the Months story, a chance to try a free class (or two or three!) during our Try It Week, and Restorative Yoga classes beginning in February.
Ready to plan your 2026 fitness and health now?
CLICK HERE to book your free no sweat intro and learn how you can get started!
What brought you to Degree in the first place?
I had read a book about aging and at the end of every chapter it mentioned to exercise, exercise. Maybe I should join a gym? A flyer had Degree in it and I connected with that and called and the rest is history!
What was your first impression? How has that changed?
Very friendly and there to help clients and made me feel very comfortable!Â
What was your first “bright spot”?
I noticed the first 4 weeks having to rest at home after exercise but now after exercise I’m able to on with the rest of his day. It’s working, no doubt!
What are you working on now?
Practicing balance and stability!
What is your advice for someone who is thinking about starting at Degree?
Get off the couch, don’t think just do it.Â
Try It Week!
January 19 – 24, 2026
Have you ever wanted to try a class at Degree but weren’t sure? Maybe a bit nervous, no really knowing where to start? Now it your chance!
Join us at any Group Training Class or Wellness Coaching class, free of charge, to feel the Degree difference! All fitness levels welcome, zero experience needed – we know you can do it and we know you’ll feel amazing after!
Check out our class schedule for that week below, and email [email protected] to let us know which class (or classes!) you’ll be hopping in to!
Restorative Yoga is a practice that allows you to fully release tension, find a calmness in your mind, and allow your body to truly settle.
Stay tuned for more information, or, for early sign up access email [email protected].