Coping Mechanisms!

Written By: Coach MJWe all get overwhelmed at one time or another for many different reasons and there are just as many coping mechanisms in place to help. Here is a gentle reminder that we all go through stress, just some of us are better at hiding it than others! Exercise is a great stress reliever but when we are unable to hit our workout space or time having a few other tools in our toolbox can help!

Molly Galbraith of @thegirlsgonestrong listed these 10 simple but effective coping mechanisms that are totally normal and easy to implement at home. Sometimes we overlook the simpler ways of taking a break – they don’t take a lot of time but still help to give a sense of calm. Try one or more and see what works for you!

1. Taking a nap — we are often more productive after a short nap so don’t feel guilty if one is needed

2. Listening to your favorite song — turn up the volume and sing along as loud as you want

3. Taking a shower or bath — soak in the warmth, set up some mood music and candles and just relax letting your mind shut off

4. Looking at old photos — remember the good times from the past and possibilities for the future

5. Dressing up — even if you’re staying at home, put on that outfit that make you feel special, do your hair and make up if that is part of your routine, and give yourself a time to do whatever you wan: a dinner, movie or drinks on the patio

6. Having a good cry — watch a sappy movie or read a sad book and let the tears flow letting go of some of the sadness you may be carrying around

7. Having a solo dance party — crank up the tunes of your favorite dancing song and just rock it out

8. Talking to your pet — let them know how you’re really feeling, they don’t talk back and will love the attention

9. Taking a walk or drive — just get out and go, check out the scenery and see where you get to

10. Setting boundaries and saying ‘No’ — know your limits and get comfortable with saying no when you need to without any guilty feelings.

Coping skills do not need to be complicated or long to find release from stress. As part of your Wellness COaching program at Degree Fitness we meet with you for Goal Setting/Check in meetings on a regular basis.These meetings are a great opportunity to chat with your Coach to discuss coping mechanisms that work best for you. When we support each other building stronger minds and bodies we can work at being the best that we can be and get through the speed bumps in the road of life!

Our Wellness Coaching Program is starting soon with 2 Pop Up Classes to give you an opportunity to try out a class on April 25 and May 2 from 9:30-10:30 am. Our 4 week program begins May 9/22!

Contact Coach MJ at [email protected] for a Free No Sweat Intro to talk about any questions or concerns you may have or sign up here !