Written By: Coach Kelly
At Degree, we offer a wide variety of services. One of our most popular services is personal training. These are 30 – 60 minute, private appointments between you and your Coach.
There are many reasons to look to Personal Training to hit your goals, but we’ll start with our top 3!
1) Time Efficient
The most popular appointments are the 30 minute ones. They’re time efficient, without losing any benefit to you.
You don’t need to spend hours in a gym to become fitter and healthier, you just need to be consistent over time!
In the 30 minutes you’ll complete your warm up, skill/strength work, a conditioning piece and mobility or additional accessory work as time permits.
2) Flexible Scheduling
As varied as the Group Class schedules are, for some the times still don’t work. With 1-1 training, your appointments are booked at a time that works for you. Need to get your workout in before the kids get up? We’ll meet you at 5am, 6am, or whatever time is best. Can’t quite make it for 530pm but can do 6pm? We’ll meet you for 6pm. Maybe you work shift work and have afternoon time off, we’ll meet you then, too!
3) It’s all about YOU!
With 1-1, it’s you and your Coach. The entire 30 minutes is devoted to you and you only.
Your program is based on your specific goals, and tailored to you each and every time.
We have clients that come to simply be as healthy as they can be, to clients that are coming to improve their fitness level for their First Responder testing. No matter what your goals are, your Coach will help you get there.
Life is crazy and hectic – your fitness and health shouldn’t be.
Personal Training offers you flexibility, time efficiency, complete focus on you, and so much more!
Email us at
[email protected] to sit down with a Coach to and work together to build a program that works for you. You can also book a meeting online by
clicking here! 