- by Kelly Miller
- 2 minute read
August 2026 Newsletter
Happy August, everyone!
Dare we say that as the season begins to shift, this is a great time to acknowledge where you’re at and where you want to go. This could be with your fitness/health, career, family, anything!
We’ve got lots of events and programs coming up to help you hit your stride and feel your best this season change; from Summer Yoga, Holistic Offerings (Reiki, Reflexology, Personalized Nutrition Coaching) and our Member of the Month has some words of wisdom to share, too!
– Your Degree Team
Ready to get started? Let’s meet!
CLICK HERE to book your free no sweat intro and learn how you can get started!
Meet your Member of the Month!
Joel is one of our hard working Group Training Members; he is a business owner, Dad, Husband, and understands the importance of carving out time for himself in days that are otherwise tremendously busy. We’re proud of you, Joel, and love seeing your continued wins!
– Your Degree Team
What brought you to Degree in the first place?
It was an email from Kelly to see if I’d like to try the gym again, I had been thinking about it for awhile and it was the push I needed.
What was your first impression? How has that changed?
My first impression was that it was pretty challenging, while it is still very challenging I feel a lot better prepared for it.
What was your first “bright spot”?
My first bright spot would probably be my first 1km run – I didn’t think I was able to run anymore!
What are you working on now?
I’m working on stringing together more than 4-5 pull-ups at once
What is your advice for someone who is thinking about starting at Degree?
My advice for someone that is thinking of starting, just go for it and don’t wait . It will be very hard but will get easier every time you go.
Ready to follow in Joel’s footsteps?
Click HERE to book your Free No Sweat Intro to learn more!
Reflexology & Ionic Foot Detox
Reflexology is a relaxing, non-invasive therapy that works on specific pressure points in the feet to encourage the body’s natural healing processes. Many clients find it helps reduce stress, improve circulation, promote relaxation, support better sleep, and promote an overall sense of balance and wellness.
With over 15 years of experience and helping people feel better, we are excited to bring this to Degree, our Members and Community!
You can contact Jen directly via Facebook, or via call/text at 519-301-6579.
Or, if you have questions you can always reply back this email or contact [email protected]!
Summer Yoga Classes!
Join us this August on Wednesdays from 7-8pm for a Yoga mash up;
Taking the dynamic approach of the Vinyasa practice, and ending the class with elements of Restorative Yoga, you’ll get 60 minutes of dynamic movement ending with a grounding, relaxing Shavasana.
These classes are the perfect blend for those that don’t want to do a full Vinyasa or Restorative class, but want the benefit that both can bring!
Details
Wednesdays 7-8pm
August 5, 12, 19, 26
$26+tx/class
*You are welcome to attend 1 or 2 classes, or, all 4*
To save your spot reply back to this email or contact [email protected]!