As a volunteer firefighter, there have been several days after we have had a bad or frustrating call…

Written By: James Wilbee My CrossFit journey began December, 2015 and it has been a whirlwind of ups and downs, huge accomplishments and frustrating days, and a new career that I never would have imagined. Through it all, one thing has always remained, I can not wait until the next workout to challenge myself in a […]