5 Types of Resources: Time

Written By: Coach Kelly

When it comes to our fitness and nutrition routines, there are a few resources we need to consider that we either have a lot of, some of, or minimal of.

These are:
Time
Money
Environment
Support
Skills

Together, these 5 resources give us the framework for what style of fitness is going to fit us best, what our schedule may look like, and our overall enjoyment of the program – this equates to PROGRESS and CONSISTENCY!

Time
Considering your regular daily or weekly schedule, how much time do you have to commit to your fitness and nutrition?

For example, if you work Monday to Friday, 8-5pm (leave the house at 7:15am, home by 5:45pm) does a morning workout or evening workout make more sense for you? Do you work shift work? Maybe you work from home? Maybe you’re a student in school? Do you have kids or pets at home?

Would it make the most sense to book into 2 Group Classes per week, or maybe Personal Training gives you the most flexibility in terms of time.

Consider your recovery time as well (sleep, eating). This must be added in, too.

Overall, everyone’s time requirements will be different, so it’s important to not compare yourself, but rather, focus on what you want and the time you have to commit to it for the long haul.

Are you struggling to manage your time, or even find it for your fitness and health goals?
We can help!

CLICK HERE to book your FREE intro meeting to make a plan that works for you, or, email [email protected] to inquire.