5 Types of Resources: Skills

Written By: Coach Kelly

When it comes to our fitness and nutrition routines, there are a few resources we need to consider that we either have a lot of, some of, or minimal of.

These are:
Time
Money
Environment
Support
Skills

Together, these 5 resources give us the framework for what style of fitness is going to fit us best, what our schedule may look like, and our overall enjoyment of the program – this equates to PROGRESS and CONSISTENCY!

Skills
We aren’t talking about how good your dance moves are, or if you can cook a 5 course meal with your hands behind your back.

We mean the simple tools that we often have to learn through practice to help us do the things we want!

Have you ever heard the phrase “I’ll start going to the gym when I know what I’m doing.” Or, “I’ll test out that new recipe when I figure out how to work my oven.”

If we wait for the skills to magically show up, we’ll be waiting forever!

Take the time to learn the technique, whether that’s how to cook your veggies to perfection or, how to squat without knee pain. This is how you can help move your fitness and health dial ahead, and not get stuck.

We all start somewhere!

If you’re looking to get started, we are here to help you develop the skills to feel your best CLICK HERE to book your FREE No Sweat Intro and learn how!