- by Kelly Miller
- 1 minute read
5 Types of Resources: Environment
Written By: Coach Kelly
When it comes to our fitness and nutrition routines, there are a few resources we need to consider that we either have a lot of, some of, or minimal of.
These are:
Time
Money
Environment
Support
Skills
Together, these 5 resources give us the framework for what style of fitness is going to fit us best, what our schedule may look like, and our overall enjoyment of the program – this equates to PROGRESS and CONSISTENCY!
Environment
We’re not talking trees and grass (although this is important, too!)
We mean things like:
Where do you live (is it close to a gym)?
Do you have meals and snacks ready?
Do you have quality food around?
How is the support from friends or family at home?
The environment we live in will directly impact how we are able to manage all the things.
If we live further from a gym, we will want to take into account the time it takes to get there, or maybe we live within walking distance.
Can we have some healthy snacks available for after work or school? (This is tied to TIME from the list above!) You can contact our Nutrition Coach directly HERE for help!
Setting our environment up for success can take a little bit of time at the start, but have a big pay off in the long run!
Do you need help workshopping ways and ideas to get your environment ready for your success?
CLICK HERE to book your free intro meeting or email [email protected] !