4 Meal Ideas to Add to Your Meal Plan this Fall

Written By: Mairead, Registered DietitianDo you plan meals for the week? With the current cost of groceries, planning your meals (or even just some of them) ahead of time can be a great way to make sure you buy what you need and use it up. It can also make life less stressful – imagine already knowing what’s for dinner tonight!

If you’re planning meals for this week, check out the ideas below. They’re not new, they’re not special, but they might give you an easy option to add to your list and make this week just a little bit easier.

Pasta and a salad This is often one of the easiest meals to throw together. You can choose whole wheat pasta if you’re looking for extra fibre in your day. Add a protein, such as ground meat or lentils, and your favourite sauce. To make this a balanced meal, add a large portion of your favourite salad to your plate.

Tacos Everyone like tacos, and the options are endless! Use tortillas, taco shells, or even a bed of lettuce if you want taco salad. Add seasoned meat, black beans, and your favourite toppings. If you create a Taco Tuesday tradition in your house, you never have to think about what to eat on Tuesdays again!

Grilled cheese and soup This is the perfect fall meal! Make your sandwich with your favourite cheese and whole grain bread. Choose a low sodium soup that’s full of veggies for a balanced and cozy meal.

Stir fry This is a meal that’s so easy to adapt! Grab your favourite protein, or whatever’s on hand. Add some vegetables (frozen works great in a pinch!) and sauce, and serve over brown rice or quinoa.

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