10 Minute at Home Cardio Workout

Written By: Coach Sienna

We know Cardio is good for your heart health but it is also good for our respiratory systems which help bring oxygen to fuel our muscles to do what they gotta do!

By doing cardio we strengthen all of these components which help us live a happier healthy lifestyle! Your body is built to move and releases happy chemicals called endorphins from having an increased heart rate which can improve your mood.

This can happen in just 10 minutes!

We all know Cardio is an important part of our health but most of us just don’t have a lot of time due to kids, work, life etc. Just remember any movement is a good movement! No matter how long or short it may be. The little things add up (:

Use this 10 minute at home cardio workout (no equipment needed!) to get your heart rate up and feeling your best even on the busiest days.

2 Rounds of
1 minute of Jumping Jacks
1 minute of High Knees
1 minute Air Squats or Jump Squat
1 minute of Burpees
1 minute of Mountain Climbers
*Rest as needed but try to keep it 30s or less between movements!

We understand life gets in the way and schedules can be tough – we are here to help!

Let us know how it went! Email [email protected] , or, visit www.degreefitnessseaforth.com/get-started to book your FREE No Sweat Intro to learn more!